life lessons from a yogi: working through limitations

https://eatbreathelove.net/working-through-limitations/

ince I was in high school I have always had a fitness routine of some kind.  It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, spinning classes and of course, yoga.  I can think of

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detox – how to quick reboot

  fter being in Europe for two weeks and eating croissants for breakfast, pasta for lunch, pasta for dinner, cheese on everything or by itself and drinking wine we needed a reboot.  While these meals sound great (and taste fabulous) this “lifestyle” probably isn’t great for your waist line.  However, yes you walk EVERYWHERE and

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life lessons from a yogi: the second year

  veryone would ask “how’s married life going” after we got married.  My answer was always “amazing”.  Several people have told me that the first year of marriage would be the hardest.  I couldn’t disagree more.  My first year of marriage truly felt like an extended honeymoon.  But the second year?!?!  That’s a different story.

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