all posts yoga related
ow many times do you find yourself saying “I wish I looked like I did when ……”, or “I will fit into my “skinny” jeans again”. I feel like a lot of people make comments about the bodies they once had and how they want them back. But the truth is that body
he past months for me have been eye opening. As most of you know I am nine plus months pregnant right now. My due date has passed. Also for those of you that personally know me, you know that I don’t have a “rest” button. My life typically has been go-go-go. From work, to
very year as the year closes out I think a lot of people reflect back on the year and their accomplishments (or lack of sometimes!) and think about what the new year has in store. People make up resolutions to hold themselves accountable. Last year at this time I wrote about not waiting for
ince I was in high school I have always had a fitness routine of some kind. It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, spinning classes and of course, yoga. I can think of
have been thinking a lot lately about thought patterns and the words we speak. After I found out I was pregnant I had a few thoughts immediately go through my head. The first one was “OMG! We did it” followed by “holy $#%^” and closely followed by “I am going to get so FAT!”.
here is the old saying “you are what you eat”. I am not in the medical field. I have zero formal education on health and wellness. However, I have a strong passion (and for those of you who personally know me, a large soap box!) for healthy eating and nutrition. Most of my life
fter being in Europe for two weeks and eating croissants for breakfast, pasta for lunch, pasta for dinner, cheese on everything or by itself and drinking wine we needed a reboot. While these meals sound great (and taste fabulous) this “lifestyle” probably isn’t great for your waist line. However, yes you walk EVERYWHERE and
ast year when we returned from our Europe trip we thought that one might have been our last trip for awhile. We are not getting any younger so we figured that if I got pregnant we probably wouldn’t be taking Eurotrip 2017. So we did our last trip big, we stayed in some nicer
rganic is often used to describe the food we eat. I went from eating organic to turning it into a lifestyle. My co-workers used to tease me that I was a hipster and now they call me a full fledged hippie. They know if they have a headache that I am going to give