breathe

life lessons from a yogi: it’s ok to not be ok

life lessons from a yogi: it’s ok to not be ok

It’s been awhile since I wrote a “life lesson from a yogi” post.  The world we live in has been so crazy.  It is scary and HARD trying to navigate this new “norm” if you will.  It is astounding to think that literally every person […]

life lessons from a yogi: new year, new mantra 2020

life lessons from a yogi: new year, new mantra 2020

For the past few years I have wrote about the new year mantra approach I have been taking.  I am not one for resolutions because I don’t think you need to wait for a date on the calendar to better your life or make changes. […]

eat, breathe and fall in love in: northern italy

eat, breathe and fall in love in: northern italy

Since getting married in Italy we had been dying to go back.  To the point that I actually had a meeting set up with the Italian Consulate to talk about quitting our jobs, selling our house and moving there for a year.  I found out […]

life lessons from a yogi: new year, new mantra (part 2)

life lessons from a yogi: new year, new mantra (part 2)

Last year I wrote about going into the New Year with a mantra.  My mantra for 2018 was “embrace change”.  I originally thought about “accept change” but to me that was just being “ok” with something changing versus really embracing it and being MORE THAN […]

eat, breathe and fall in love in: amsterdam

eat, breathe and fall in love in: amsterdam

When my husband and I thought about having kids we always thought “either way we will be happy”.  If we got pregnant we knew we would love our little baby, but if we didn’t we knew we would continue on with the life as we […]

life lessons from a yogi: the power of breath

life lessons from a yogi: the power of breath

  It’s funny when you have a vision in your head of how things are “supposed” to go and it turns out the complete opposite.  Or you make a plan for a big event only to have it go completely sideways.  It’s moments like that […]

life lessons from a yogi: love the skin you’re in

life lessons from a yogi: love the skin you’re in

How many times do you find yourself saying “I wish I looked like I did when ……”, or “I will fit into my “skinny” jeans again”.  I feel like a lot of people make comments about the bodies they once had and how they want […]

life lessons from a yogi: slow it down

life lessons from a yogi: slow it down

  [dropcap]T[/dropcap]he past months for me have been eye opening.  As most of you know I am nine plus months pregnant right now.  My due date has passed.  Also for those of you that personally know me, you know that I don’t have a “rest” […]

life lessons from a yogi: new year, new mantra

life lessons from a yogi: new year, new mantra

  Every year as the year closes out I think a lot of people reflect back on the year and their accomplishments (or lack of sometimes!) and think about what the new year has in store.  People make up resolutions to hold themselves accountable.  Last […]

life lessons from a yogi: working through limitations

life lessons from a yogi: working through limitations

[dropcap]S[/dropcap]ince I was in high school I have always had a fitness routine of some kind.  It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, […]