detox – how to quick reboot

  fter being in Europe for two weeks and eating croissants for breakfast, pasta for lunch, pasta for dinner, cheese on everything or by itself and drinking wine we needed a reboot.  While these meals sound great (and taste fabulous) this “lifestyle” probably isn’t great for your waist line.  However, yes you walk EVERYWHERE and

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life lessons from a yogi: the second year

  veryone would ask “how’s married life going” after we got married.  My answer was always “amazing”.  Several people have told me that the first year of marriage would be the hardest.  I couldn’t disagree more.  My first year of marriage truly felt like an extended honeymoon.  But the second year?!?!  That’s a different story.

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it is better to give than receive – or is it?

he Holidays are supposed to be a time of joy, laughter, family and traditions.  This time of year is coined “the giving season” and the retailers take full advantage of all the shoppers out there looking to purchase presents at a discount.  There are sayings like  “it is better to give than receive” aimed specifically at this

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