life lessons from a yogi: working through limitations

https://eatbreathelove.net/working-through-limitations/

ince I was in high school I have always had a fitness routine of some kind.  It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, spinning classes and of course, yoga.  I can think of

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life lessons from a yogi: the second year

  veryone would ask “how’s married life going” after we got married.  My answer was always “amazing”.  Several people have told me that the first year of marriage would be the hardest.  I couldn’t disagree more.  My first year of marriage truly felt like an extended honeymoon.  But the second year?!?!  That’s a different story.

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it is better to give than receive – or is it?

he Holidays are supposed to be a time of joy, laughter, family and traditions.  This time of year is coined “the giving season” and the retailers take full advantage of all the shoppers out there looking to purchase presents at a discount.  There are sayings like  “it is better to give than receive” aimed specifically at this

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