ince I was in high school I have always had a fitness routine of some kind. It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, spinning classes and of course, yoga. I can think of
have been thinking a lot lately about thought patterns and the words we speak. After I found out I was pregnant I had a few thoughts immediately go through my head. The first one was “OMG! We did it” followed by “holy $#%^” and closely followed by “I am going to get so FAT!”.
here is the old saying “you are what you eat”. I am not in the medical field. I have zero formal education on health and wellness. However, I have a strong passion (and for those of you who personally know me, a large soap box!) for healthy eating and nutrition. Most of my life
veryone would ask “how’s married life going” after we got married. My answer was always “amazing”. Several people have told me that the first year of marriage would be the hardest. I couldn’t disagree more. My first year of marriage truly felt like an extended honeymoon. But the second year?!?! That’s a different story.
lmost two years ago I wrote about when I did a personal thirty day challenge (found here). Thirty days of yoga in a row. I know it sounds crazy and intense but I mix it up between more intense classes and slower variations to give my body a break. Well, here we are, almost two years
What you seek is seeking you – Rumi inter in Michigan can be tough. The days get shorter. Way shorter. When you wake up in the morning it’s dark. When you come home from work in the evening, it’s dark. Even during “daytime” the weather tends to be gloomy. I get excited when it is negative twenty outside
hen I think back about 2016 I think about everything I accomplished. We traveled a ton, survived most of our second year of marriage (the second half is yet to come!), I got a new job, we stayed healthy and happy. Does life have ups and downs? Absolutely. Have there been some tears and some
he Holidays are supposed to be a time of joy, laughter, family and traditions. This time of year is coined “the giving season” and the retailers take full advantage of all the shoppers out there looking to purchase presents at a discount. There are sayings like “it is better to give than receive” aimed specifically at this
Thirty. No that is not how old I just turned because I know you all think I am really 25. 30 is the number of days in a row I have practiced yoga at a studio since my return from Italy. When we left for Italy I knew I wouldn’t be practicing yoga much. Actually,