Tag: self help

life lessons from a yogi: new year, new mantra (part 2)

life lessons from a yogi: new year, new mantra (part 2)

Last year I wrote about going into the New Year with a mantra.  My mantra for 2018 was “embrace change”.  I originally thought about “accept change” but to me that was just being “ok” with something changing versus really embracing it and being MORE THAN […]

life lessons from a yogi: love the skin you’re in

life lessons from a yogi: love the skin you’re in

How many times do you find yourself saying “I wish I looked like I did when ……”, or “I will fit into my “skinny” jeans again”.  I feel like a lot of people make comments about the bodies they once had and how they want […]

life lessons from a yogi: working through limitations

life lessons from a yogi: working through limitations

[dropcap]S[/dropcap]ince I was in high school I have always had a fitness routine of some kind.  It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, […]