Tag: self help

self care is not selfish – life lessons from a yogi

self care is not selfish – life lessons from a yogi

Self care is not selfish.  Repeat that.  Self care is not selfish.  Self care is NECESSARY!  Before I had my baby I didn’t have to prioritize self care.  My life was full of it.  Yoga every day, massages every other week, spa days, traveling whenever […]

life lessons from a yogi: it’s ok to not be ok

life lessons from a yogi: it’s ok to not be ok

It’s been awhile since I wrote a “life lesson from a yogi” post.  The world we live in has been so crazy.  It is scary and HARD trying to navigate this new “norm” if you will.  It is astounding to think that literally every person […]

life lessons from a yogi: new year, new mantra 2020

life lessons from a yogi: new year, new mantra 2020

For the past few years I have wrote about the new year mantra approach I have been taking.  I am not one for resolutions because I don’t think you need to wait for a date on the calendar to better your life or make changes. […]

life lessons from a yogi: new year, new mantra (part 2)

life lessons from a yogi: new year, new mantra (part 2)

Last year I wrote about going into the New Year with a mantra.  My mantra for 2018 was “embrace change”.  I originally thought about “accept change” but to me that was just being “ok” with something changing versus really embracing it and being MORE THAN […]

life lessons from a yogi: love the skin you’re in

life lessons from a yogi: love the skin you’re in

How many times do you find yourself saying “I wish I looked like I did when ……”, or “I will fit into my “skinny” jeans again”.  I feel like a lot of people make comments about the bodies they once had and how they want […]

life lessons from a yogi: working through limitations

life lessons from a yogi: working through limitations

[dropcap]S[/dropcap]ince I was in high school I have always had a fitness routine of some kind.  It has changed over the years as to what activities I did whether it was cheerleading in high school, step aerobics in college, lifting weights, training for half marathons, […]