Tag: mantra

self care is not selfish – life lessons from a yogi

self care is not selfish – life lessons from a yogi

Self care is not selfish.  Repeat that.  Self care is not selfish.  Self care is NECESSARY!  Before I had my baby I didn’t have to prioritize self care.  My life was full of it.  Yoga every day, massages every other week, spa days, traveling whenever […]

life lessons from a yogi: new year, new mantra 2020

life lessons from a yogi: new year, new mantra 2020

For the past few years I have wrote about the new year mantra approach I have been taking.  I am not one for resolutions because I don’t think you need to wait for a date on the calendar to better your life or make changes. […]

life lessons from a yogi: new year, new mantra (part 2)

life lessons from a yogi: new year, new mantra (part 2)

Last year I wrote about going into the New Year with a mantra.  My mantra for 2018 was “embrace change”.  I originally thought about “accept change” but to me that was just being “ok” with something changing versus really embracing it and being MORE THAN […]

life lessons from a yogi: love the skin you’re in

life lessons from a yogi: love the skin you’re in

How many times do you find yourself saying “I wish I looked like I did when ……”, or “I will fit into my “skinny” jeans again”.  I feel like a lot of people make comments about the bodies they once had and how they want […]