[dropcap]D[/dropcap]uring the week our meals are for the most part healthy.  We have a good rotation of meatless meals, healthy salads with homemade dressings and some carb-free menu items.  As you can tell by reading ANY post of mine, there is usually always an abundance […]

[dropcap]F [/dropcap]or me my Monday – Friday breakfast is a smoothie.  It’s quick and easy and a great way for me to get a ton of protein, fruits, nuts and the benefits from seeds like flax, hemp and chia seeds.  I don’t spend time cooking […]