Tag: breathe

thirty – v 2.0 open your mind

thirty – v 2.0 open your mind

[dropcap]A[/dropcap]lmost two years ago I wrote about when I did a personal thirty day challenge (found here).  Thirty days of yoga in a row.  I know it sounds crazy and intense but I mix it up between more intense classes and slower variations to give my […]

what you seek

what you seek

What you seek is seeking you – Rumi [dropcap]W[/dropcap]inter in Michigan can be tough.  The days get shorter.  Way shorter.  When you wake up in the morning it’s dark.  When you come home from work in the evening, it’s dark.  Even during “daytime” the weather tends […]

retreat

retreat

[dropcap]A[/dropcap]ccording to the Merriam-Webster dictionary the word retreat is defined as “an act or process of withdrawing, especially from what is difficult, dangerous or disagreeable”.  When you think about life in general it tends to be difficult.  I don’t know too many people who think […]

thirty

thirty

[dropcap]T[dropcap]hirty.  No that is not how old I just turned because I know you all think I am really 25.  30 is the number of days in a row I have practiced yoga at a studio since my return from Italy.  When we left for […]