Tag: healthy eating

life lessons from a yogi: you are what you eat

life lessons from a yogi: you are what you eat

  [dropcap]T[/dropcap]here is the old saying “you are what you eat”.  I am not in the medical field.  I have zero formal education on health and wellness.  However, I have a strong passion (and for those of you who personally know me, a large soap […]

detox – how to quick reboot

detox – how to quick reboot

  [dropcap]A[/dropcap]fter being in Europe for two weeks and eating croissants for breakfast, pasta for lunch, pasta for dinner, cheese on everything or by itself and drinking wine we needed a reboot.  While these meals sound great (and taste fabulous) this “lifestyle” probably isn’t great […]